Giloy, also known as Tinospora Cordifolia, is a popular herb in Ayurveda, the traditional Indian system of medicine. This herb has been used for centuries to treat various ailments, and recent studies have shown that it can be a powerful immunity booster. In this blog post, we will discuss what Giloy is, its benefits, and how to use it.
What is Giloy?
Giloy is a climbing shrub that belongs to the Menispermaceae family. It is native to India, but it can also be found in other countries like Nepal, Bangladesh, and Sri Lanka. The plant has heart-shaped leaves, and its stem is used in Ayurvedic medicine to treat various ailments.
Giloy has been used in Ayurvedic medicine for thousands of years. It is known as the “Amrita” in Ayurveda, which means the root of immortality. This is because Giloy has numerous health benefits and is believed to help prolong life.
What are the medicinal properties of Giloy?
The stem of Giloy is considered highly effective because of its high nutritional content and the alkaloids, glycosides, steroids, and other compounds found in it, but the root and leaves also can be used.
These compounds present in Giloy are effective against various disorders, such as diabetes, cancer, neurological problems, fever, etc.
How to consume Giloy?
As per Ayurveda, Giloy can be consumed in either a powdered form or can be in the form of kadha (decoction) or even juice. Nowadays it is also available in capsules and readymade powder. Giloy applied topically too as a paste for skin problems.
The regular dose of Giloy is a teaspoon at a time, taken twice a day. The dose might vary depending on the type of health problem.
How to prepare Giloy Juice?
Giloy, also known as Tinospora Cordifolia, is a popular herb in Ayurveda known for its numerous health benefits. One of the most common ways to consume Giloy is by making it into a juice. In this blog post, we will discuss how to prepare Giloy juice at home.
- 10-15 Giloy stems (fresh or dried)
- 2 cups of water
- Honey or jaggery (optional)
- Lemon juice (optional)
- Clean and wash the Giloy stems thoroughly. If using fresh Giloy, remove the leaves and cut the stems into small pieces.
- Add the Giloy stems to a pan with 2 cups of water.
- Boil the mixture for 15-20 minutes or until the water is reduced to half.
- Once done, let the mixture cool down to room temperature.
- Strain the mixture using a fine mesh strainer or cheesecloth, and discard the solid parts.
- If desired, add a teaspoon of honey or jaggery to the juice to sweeten it.
- Add a few drops of lemon juice for extra flavor, if desired.
- Transfer the juice to a glass and serve it chilled.
- Use fresh and tender Giloy stems for the best results.
- You can store the leftover Giloy juice in the refrigerator for up to 2-3 days.
- You can also add other herbs like ginger, tulsi, or mint to the juice for additional health benefits.
- It is recommended to consult with a healthcare professional before consuming Giloy juice, especially if you are pregnant, nursing, or have any medical conditions.
What are the medicinal properties of Giloy?
the medicinal properties of Giloy and how it can be used to promote health and wellness.
- Immunomodulatory Properties
Giloy has immunomodulatory properties, which means it can help regulate the immune system. It can stimulate the production of immune cells and help the body fight off infections and diseases. This property of Giloy makes it an effective natural remedy for a variety of diseases caused by a weak immune system, such as fever, cold, and flu.
- Anti-inflammatory Properties
Giloy has anti-inflammatory properties that can help reduce inflammation in the body. Inflammation is a common cause of many chronic diseases like arthritis, heart disease, and cancer. Giloy can help reduce inflammation and prevent the onset of these diseases.
- Anti-diabetic Properties
Giloy has been found to have anti-diabetic properties. It can help regulate blood sugar levels in the body and improve insulin sensitivity. This property of Giloy makes it a useful natural remedy for people with diabetes.
- Anti-cancer Properties
Giloy has been found to have anti-cancer properties. It contains compounds like berberine, which can help prevent the growth and spread of cancer cells. This property of Giloy makes it a useful natural remedy for cancer prevention and treatment.
- Anti-microbial Properties
Giloy has anti-microbial properties that can help fight off infections caused by bacteria, viruses, and fungi. It can help prevent the growth and spread of harmful microorganisms in the body, thereby promoting overall health and wellness.
- Anti-stress Properties
Giloy has adaptogenic properties that can help the body cope with stress. It can help reduce cortisol levels in the body, which is a stress hormone. This property of Giloy makes it an effective natural remedy for stress and anxiety.
- Liver Protective Properties
Giloy has been found to have liver protective properties. It can help protect the liver from damage caused by toxins and free radicals. It can also help improve liver function by increasing the secretion of bile, which is essential for digestion.
- Anti-arthritic Properties
Giloy has anti-arthritic properties that can help reduce joint pain and inflammation caused by arthritis. It can also help improve joint mobility and flexibility, thereby promoting overall joint health.
10 Health Benefits of Giloy
In conclusion, preparing Giloy juice at home is a simple and effective way to consume this powerful herb. By incorporating this juice into your daily routine, you can enjoy the numerous health benefits of Giloy and boost your overall health and well-being.
In this blog post, we will discuss 10 health benefits of giloy, which make it the ultimate immunity booster.
- Boosts Immunity
Giloy is known to be a powerful immunity booster, and it can help fight off infections and diseases. The herb contains compounds like alkaloids, steroids, and polysaccharides, which help improve the body’s immune response. Regular consumption of giloy can help increase the number of white blood cells in the body, which play a crucial role in fighting off infections.
- Reduces Stress and Anxiety
Giloy has adaptogenic properties, which means it helps the body cope with stress and anxiety. The herb can help reduce cortisol levels in the body, which is a stress hormone. By reducing stress and anxiety levels, giloy can help improve mental health and overall well-being.
- Treats Respiratory Problems
Giloy is known to be effective in treating respiratory problems like asthma, bronchitis, and cough. The herb has anti-inflammatory and antihistamine properties, which can help reduce inflammation in the respiratory tract and improve breathing.
- Improves Digestion
Giloy can help improve digestion by increasing the secretion of digestive juices. The herb can also help reduce inflammation in the digestive tract, which can alleviate digestive problems like constipation, bloating, and indigestion.
- Regulates Blood Sugar Levels
Giloy is known to be effective in regulating blood sugar levels, making it a useful herb for people with diabetes. The herb contains compounds that can help increase insulin sensitivity and reduce blood sugar levels.
- Promotes Liver Health
Giloy can help promote liver health by protecting the liver from damage caused by toxins and free radicals. The herb can also help improve liver function by increasing the secretion of bile, which is essential for digestion.
- Improves Skin Health
Giloy is known to be effective in treating skin problems like acne, eczema, and psoriasis. The herb has anti-inflammatory and antioxidant properties, which can help reduce inflammation and improve skin health.
- Boosts Cognitive Function
Giloy can help improve cognitive function by increasing blood flow to the brain. The herb can also help reduce oxidative stress in the brain, which can help prevent age-related cognitive decline.
- Promotes Heart Health
Giloy can help promote heart health by reducing cholesterol levels in the body. The herb can also help improve blood circulation and prevent the formation of blood clots, which can reduce the risk of heart disease.
- Helps in Weight Management
Giloy can help in weight management by boosting metabolism and reducing inflammation in the body. The herb can also help reduce cravings and improve satiety, which can aid in weight loss.
In conclusion, giloy is a powerful herb with numerous health benefits. Regular consumption of giloy can help boost immunity, reduce stress and anxiety, treat respiratory problems, improve digestion, regulate blood sugar levels, promote liver health, improve skin health, boost cognitive function, promote heart health, and help in weight management. If you’re looking for a natural way to improve your overall health and well-being, consider adding giloy to your daily routine.