Hello Everyone. Welcome to thehealthnote.com. Do you love to care your hair? Do you consider taking some essential tips to prevent your Hair Fall? Did you really know what are the causes of hair fall and excited to know simple tips to reduce your hair falling down?
Well! In this post, I am ready to share a few dos and don’ts for your hair growth. We know both men and women face this hair fall problem in some of the other time. Hair thinning and hair fall might be the reason for the unhealthy lifestyle. No worries! we will discuss some of the best essential tips for your Hair Growth. But before that, let’s discuss the main reasons for hair fall.
What causes the hair to fall? How to take care of it regularly?
Main causes for hair fall
- High-Stress level
- Vitamin deficiency
- Skin allergies
- Dandruff problem
- Hormonal imbalances
- Heating and straightening hair
- Poor diet
- Increased junk food
Different causes for hair-fall and its remedies
Stress levels in our body constrict blood vessels and it does not allow nutrition/blood Circulation properly to hair follicles. Hair growth will automatically increase if we lead a stress-free life. To do that, practice yoga and some exercises.
2. Vitamins deficiency
Vitamin deficiency is also a reason for hair thinning. Include food in your diet that consists Of vitamins. Biotin which is B7 vitamin plays a vital part in hair growth. It is mainly available in eggs, fish, cauliflower, carrots, beetroot, etc.
3. Skin Allergy
Skin allergies such as fungal infections and itching cause hair to fall. Infections cause patches on the scalp and do not let the hair growth. Consult the doctor and get it cured by medicines prescribed. For itchiness on the scalp, apply a pack of curd and lemon juice.
Dandruff makes hair fall, and many people suffer from this dandruff throughout their life. To prevent dandruff on your Scalp, use lemon and coconut oil. Take a 1:1 ratio portion that means if you take three teaspoons of coconut oil. Then mix it with three teaspoons of lemon juice. Apply this mixture to your scalp and gently massage it for 5mins and leave it about 20mins and wash your hair thoroughly. You can see great results.
Thyroid causes hair fall. To prevent hair fall one should be having controlled levels of thyroid. When thyroid levels are high or too low it results In Hair fall. When you initially found that you are having thyroid and seeing hair fall, you need to start your diet including some natural ways. For instance, have oranges, guava, Fish, oats and vitamin C and E foods.
6. Hormonal imbalance
Hormonal imbalance causes many changes in the body. It occurs when there are high hormones or low hormones present In our bloodstream. Due to this thyroid, hair fall, infertility, bloating, irregular periods, and other problems happen in our body. To avoid this one should sleep well, take good care about their diet, and do exercises.
7. Hairdressing products
Using straightener, Curlers, and blow dryers make hair dull and rough. Often using these devices are not safe for hair growth, and it leads to hair breakage and makes brittle and lifeless. Before using straighteners, apply heat protection serums, creams, or gel to the hair shaft.
8. Improper diet
Poor diet in our daily intake also stops hair growth, and hair thinning or hair fall may happen. Nutrition food is essential for hair growth. Have proper meals and incorporate a healthy diet which comprises vegetables, fruits, meat, and other necessary nutritional food.
9. Junk Food
Stop eating junk food as consuming all fat-containing food and unhealthy drinks makes our digestive system work slow and produce heat in our Body. This causes hair to fall. Avoid processed food and sugary drinks. Include more fruits and vegetables in your diet.
Food that helps for hair growth
Who does not love their hair and want strong and healthy hair? For hair growth, it is vital to give our body superfoods that help in getting good hair growth from inside.
Here I am going to tell you some foods that really help in getting healthy hair and hair growth. To get healthy hair, one must have a high protein food.
High protein food consists of eggs, meat, milk, dairy products, almonds, spinach, whole grains, carrots, oats, lentils, and other foods.
Iron content and vitamin c ( to absorb nutrients) besides plays a critical role in hair growth and Strengthens hair follicles. It also promotes blood circulation.
Some Iron food resources are cashews, legumes, beans, dry fruits, bananas, grapes, tomatoes, etc. Omega 3 fatty acids contained in salmon fish helps in making hair healthy and strong. It also contains vitamin D and Proteins.
Other omega-three foods are walnuts, flax seeds, kale, mangoes, urad dal, etc.
Other Good hair care tips
Wash your hair daily. If it’s not possible to do so, try to wash your hair for at least thrice a week. It’s also necessary to moisturize your hair. Apply coconut oil and massage your scalp for 10 to 15 min. Massaging scalp helps in circulation of blood and makes your hair healthy.
Moreover, it is essential to take care of your hair by just following these steps:
- Avoid taking foods that produce heat in your body. Moisturize your hair by applying essential oils such as coconut oil and olive oil. Gently massage your scalp for a few minutes.
- Many people use straighteners, flat irons, and curling devices often to make hair look beautiful. However, it damages hair follicles damage and makes hair look brittle and dull. Apply serums, hair spray, and heat production creams if you are straightening or styling hair. It reduces harm from heat produced by straighteners.
- Do not brush your hair when it is wet. Wet hair usually weaker than that of dry hair. Use wide comb or tweezers to remove tangled hair.
- Remember not overuse blow dryers as well since the hot air produced by it, makes hair dull and rough.
Finally, Using and trying so many types of chemical products such as shampoos, conditioners and sprays can harm your hair and makes your look dull and lifeless. Always go with natural products and use home remedies for your hair and be stress-less.
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